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“I did this program for two weeks and lost almost 10 pounds. I love it. I have never felt this good about exercise. I never thought I would actually enjoy exercise until I started following these workouts! This is the best thing I have ever done for myself.”
I had a real "YIPPEE" moment this morning when I put on a pair of pants that I couldn't even get into last December, and not only could I wear them, but there wasn't any muffin top bulge!! I am definitely losing fat while building muscle, so the net effect is a slimmer me! Thank you GYF!!
I have tried everything to help my arthritis pain. Finally, I decided to give this a go. After the first day, I could tell it was getting better. Now that I have been doing it for some weeks, I no longer have any pain. Another plus is that I have lost nearly 20 pounds since I started. That is a win win for me! I just love this program!