[ Designed for Seniors and Beginners ]

What you'll get:

• [ Day 1 ] - Core & Waistline Trimming - 10 min.
• [ Day 2 ] -  Knee Pain Relief - 8 min.
• [ Day 3 ] - Better Balance - 7 min.
• [ Day 4 ] - Hip Pain Relief - 13 min.
• [ Day 5 ] - Chair Boxing - 10 min.
• [ Day 6 ] - Weight loss March - 15 min.
• [ Day 7 ] - Full Body Routine - 15 min.
• [ Bonus ] - If you complete the challenge, I have a special surprise for you!

These Workouts are short and simple. You will feel better and see results after the first 10 minute workout!

These Workouts Get Results!🤩

This Free Challenge is for YOU if:

- You are over the age of 60

- You are a beginner or have not exercised for a while.

- You have aches and pains

- You lack motivation to exercise

- You want to lose weight

- You want more mobility

These workouts are proven to get you started and feeling 10 years younger in the next 7 days.

Also get access to the private FB Community!