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Free 7 Day Chair Workout Challenge

 

 

 [ Designed for Seniors and Beginners ]

What you'll get:

  • [ Day 1 ] - Core & Waistline Trimming - 10 min.
  • [ Day 2 ] -  Knee Pain Relief - 8 min.
  • [ Day 3 ] - Better Balance - 7 min.
  • [ Day 4 ] - Hip Pain Relief - 13 min.
  • [ Day 5 ] - Chair Boxing - 10 min.
  • [ Day 6 ] - Weight loss March - 15 min.
  • [ Day 7 ] - Full Body Routine - 15 min.
  • [ Bonus ] - If you complete the challenge, I have a special surprise for you!

These Workouts are short and simple. You will feel better and see results after the first 10 minute workout!

These Workouts Get Results!🤩

This Free Challenge is for YOU if:

- You are over the age of 60

- You are a beginner or have not exercised for a while.

- You have aches and pains

- You lack motivation to exercise

- You want to lose weight

- You want more mobility

These workouts are proven to get you started and feeling 10 years younger in the next 7 days.

Also get access to the private FB Community!

Terms Privacy Disclaimer

Disclaimer: Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, especially if you have a medical condition or are taking medication. The content on this website is for informational purposes only and is not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide medical advice, diagnosis, or treatment.

Testimonials and before/after photos reflect personal experiences from members of our community. Individual results may vary. These examples are not intended to represent or guarantee that anyone will achieve the same or similar results.