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I did this program as instructed and and could feel the exercises working right away. I love it.
Dana B.
I had a real "YIPPEE" moment this morning when I put on a pair of pants that I couldn't even get into last month. I am definitely losing while building muscle, so the net effect is a slimmer me! Thank you GYF!!
Maggie M.
I love this program. So glad I found it. Thank you Deron!
Denise G